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How honey is better than sugar! 

Be it a cup of morning tea, or a healthy lemon water, a day without the sweet taste of honey, is just not complete. In a world full of refined and adulterated sugar, honey comes as a saviour, not only for its sweet taste, but also for the plethora of benefits attached to it. Ever since human civilisation began, honey has come to the rescue for its anti-inerial, moisturising, nourishing, and medicinal properties, along with its culinary importance. 

From beauty and skin care, to enhancing the taste, using honey, just like Bee Cause Honey, can open doors to your wellness like never before. It not only boosts your immunity, but also improves digestion, helps in weight management, boosts energy, and promotes healthy and glowing skin, to name a few benefits. 

Without much ado, let’s explore the different reasons why honey should be an inseparable part of our dining tables as well as our taste palate:

  1. Natural sweetener: Let’s start with the most visible reason first. Honey is mostly known for its sweet taste. In its most natural state, honey is free from added or processed sugar. It gets its sweet taste from glucose, fructose, and a small amount of sucrose present in its composition. And unlike refined sugar or artificial sweeteners, this sweet wonder gives a natural energy boost without compromising health. 
  2. Immunity booster: Honey is rich in essential nutrients and antioxidants that make it a great immunity booster. Its antimicrobial and antibacterial properties can help strengthen the immune system. Regular consumption of honey can strengthen the immune system and assist in warding off common illnesses, keeping our bodies healthy.
  3. Natural cough syrup: Honey has come to the rescue during coughs in many households. From kids to adults, this home remedy can help reduce dry and wet coughs. In fact, for kids who have trouble sleeping at night because of a bad cough, a spoonful of honey will not only ease the cough but will also help in getting a good night’s sleep.
  4. Treating digestive issues: Honey is also popular in many homes for treating digestive issues. From constipation to diarrhea, honey is your one-stop cure for any digestive issue. A little bit of honey with lemon and lukewarm water can clear toxins from the body. It also boosts metabolism and consequently improves digestion.
  5. Weight management: Some research suggests that honey helps burn fat by accelerating metabolism. Honey is rich in vitamins and minerals and promotes good health. Honey reduces your appetite and makes you feel full. A spoonful of honey with lemon and lukewarm water is the best way to start your day, and also manage your weight.
  6. Skin benefits: Honey is suitable for all skin types. It not only moisturises and nourishes your skin, but also helps reduce acne and is also a mild exfoliator. It has microbial, anti-inflammatory, and anti-aging properties, which make your skin look young and fresh.
  7. Controls cholesterol level: Honey has absolutely no cholesterol content, and research suggests that consumption of honey can help you control cholesterol levels. Minerals like potassium, calcium, and sodium, that are present in honey, help combat cholesterol. In fact, the antioxidants present in honey do wonders for heart health. 
  8. Improves oral health: Since honey is rich in antibacterial properties, it helps improve oral health too. It not only battles oral infections, but also cleans teeth, and removes gum problems. Even for toothaches, some warm water and some honey can help reduce the swelling and pain. 
  9. Heals wounds: Since the beginning of time, honey has been used to heal wounds. The antioxidant, antibacterial, and anti-inflammatory properties in honey help heal wounds faster. Not only that, but honey is also known to cure burn injuries. It provides a soothing effect, reduces pain and infection, and speeds up the healing process. 
  10. Prevents acid reflux: Honey, at its core, is made up of glucose & fractose, which helps reduce the acidity in the stomach. A spoonful of honey mixed with warm lemon water can have an alkalizing effect that neutralizes stomach acid.

To sum it up, honey is much more than a natural sweetener, and if you haven’t got a bottle of this one-stop cure for practically everything on your table, you need to keep one now.Swap out the sugar and savor the sweetness of honey for a healthier alternative. Not only does honey offer natural sweetness, but it also boasts a plethora of health benefits.

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