Can A Spoonful of Honey Help You Get A Good Night’s Sleep?
By Bee Cause India
Do you know that if you have honey in your pantry, you can solve half of your problems? Honey is well-known to have numerous health benefits. It contains antioxidants that reduce the risk of heart disease and are also beneficial for cold, coughing, gastrointestinal symptoms, and even wound care. But can you also consider honey for sleep? Can a spoonful of honey help you get a good night’s sleep?
Getting good quality sleep is extremely important for your mental and physical well-being. Though a regular workout and eating the right food are the key to better sleep, honey can also be beneficial. Wondering how? Let’s elaborate…
Is It True That Honey Helps You Sleep Better?
One of the most important aspects of mental and physical well-being is getting good, restorative sleep. A good night’s sleep will ensure that your blood sugar levels are balanced and you feel energetic throughout the day. If you go to bed with a poorly balanced diet, you can find yourself waking up restless. You may also find it difficult to go back to sleep.
Recently, honey has received a lot of attention for its antioxidants, anti-inflammatory, and antimicrobial properties. But can honey help for good sleep and how to use it to get a sound sleep? Let’s dig deep…
- Honey Contains Tryptophan: Honey contains tryptophan, an amino acid and a naturally occurring hormone that helps in regulating sleepiness. It helps relax and send sleep signals to your body. This is an essential amino acid that cannot be produced naturally in the body and that’s why supplements are required.
- Honey Contains Glycogen: Glycogen is the stored form of sugar that your body gets from the food you eat throughout the day. Your body uses it as a fuel for your cells and in case you have extra glucose or sugar, your body stores it in the form of glycogen for later use. Honey also contains glycogen that helps to reduce adrenaline for better sleep.
- Stimulates Melatonin: Honey contains tryptophan which stimulates melatonin and regulates the sleep and wake cycle. Moreover, having honey with milk lowers blood pressure and your body feels more relaxed. A proper sleep and wake cycle encourages the relaxation process and promotes harmonious sleep.
- Influences Serotonin: Also known as 5-HT, serotonin is a monoamine neurotransmitter and it also acts as a hormone. It is one of the natural body chemicals that controls your mood, pain, and sleep. When you eat better, you feel better and, you sleep better. Consuming a teaspoon of honey at night will help elevate your mood.
- Contains Polyphenols: It is an organic chemical that helps prevent depression by controlling oxidative stress in brain cells. Consuming honey before going to bed will help you maintain good physical and mental health.
How Much Honey Should You Take at Night?
As with any other food, it is important to regulate your intake while consuming honey. Consuming more than the recommended quantities at bedtime may overshadow the benefits and lead to harmful effects. Therefore, it is imperative to consume a recommended amount of honey before you go to bed.
It is recommended to take one or two tablespoons of honey one or two hours before bedtime. You can also divide the dose between the morning routine and the night routine. For instance, you can take one teaspoon of honey with breakfast accompanied by another before bedtime.
Though honey contains low levels of sugar, it is still recommended to control your intake.
What Can You Pair Honey With at Night?
Honey is a natural sweetener and has few calories. It is a type of food that goes with most other types of food. However, if you’re considering honey for sleep, here are some foods and beverages you can pair it with…
- Consuming honey with tea or warm milk helps your body relax and fall asleep.
- Taking an infusion such as water or tea with lemon and honey helps to alleviate your mood and relax your body.
- Honey can also be mixed with some types of salads and nuts.
- Simply take a teaspoon of honey with water at night as it helps you sleep better.
Why Is It Recommended to Take Honey for Sleep?
You must be aware of the health benefits of honey but do you know its benefits when you take it at night? Take a look…
- Helps your mind and body relax
- Helps you sleep better
- Improves liver functions
- Aids in acid reflux
- Reduces the risk of Type 2 diabetes
- Lowers blood pressure
- Assists in weight loss
- Elevates your mood
- A remedy for cold and cough
- Stimulates the immune system
- Improves metabolic function
- Protects the body from oxidative stress
- Assists in workout recovery
What Kind of Honey Can You Take At Night?
At Bee Cause, you will find a huge variety of honey as the company is dedicated to crafting and providing healthy honey-based products. It is your one-stop shop to find a range of pure and unadulterated forms of honey.
The product line includes a wide variety of honey-based creations including Slim Honey, Pure Honey, Honey Banana Spread, Acacia Honey, Raw Honey Cream, Multi Flora Golden Honey, Raw Sunflower Honey, Rose Honey, Paan Hone, Relax Honey, and more.
Honey with a lower glycaemic index is highly recommended as it has an even greater capacity for balancing blood sugar. Honey has antibacterial and anti-inflammatory properties that support the immune system and help maintain a healthy gut microbiome.
The Final Verdict
Touted as a superfood, honey offers enormous health benefits regardless of what time you consume it. Honey contributes to overall wellness and both your mind and body feel relaxed. And yes, honey helps you sleep better as it contains a hormone that helps relax and send good night’s sleep signals to your body, tryptophan.
You can easily include honey in your daily diet and enjoy its numerous health benefits. However, it is still recommended to consult your doctor before making modifications to your diet, especially when you have a certain health condition.
Getting good quality sleep is extremely important for your mental and physical well-being. Though a regular workout and eating the right food are the key to better sleep, honey can also be beneficial. Wondering how? Let’s elaborate…
Is It True That Honey Helps You Sleep Better?
One of the most important aspects of mental and physical well-being is getting good, restorative sleep. A good night’s sleep will ensure that your blood sugar levels are balanced and you feel energetic throughout the day. If you go to bed with a poorly balanced diet, you can find yourself waking up restless. You may also find it difficult to go back to sleep.
Recently, honey has received a lot of attention for its antioxidants, anti-inflammatory, and antimicrobial properties. But can honey help for good sleep and how to use it to get a sound sleep? Let’s dig deep…
- Honey Contains Tryptophan: Honey contains tryptophan, an amino acid and a naturally occurring hormone that helps in regulating sleepiness. It helps relax and send sleep signals to your body. This is an essential amino acid that cannot be produced naturally in the body and that’s why supplements are required.
- Honey Contains Glycogen: Glycogen is the stored form of sugar that your body gets from the food you eat throughout the day. Your body uses it as a fuel for your cells and in case you have extra glucose or sugar, your body stores it in the form of glycogen for later use. Honey also contains glycogen that helps to reduce adrenaline for better sleep.
- Stimulates Melatonin: Honey contains tryptophan which stimulates melatonin and regulates the sleep and wake cycle. Moreover, having honey with milk lowers blood pressure and your body feels more relaxed. A proper sleep and wake cycle encourages the relaxation process and promotes harmonious sleep.
- Influences Serotonin: Also known as 5-HT, serotonin is a monoamine neurotransmitter and it also acts as a hormone. It is one of the natural body chemicals that controls your mood, pain, and sleep. When you eat better, you feel better and, you sleep better. Consuming a teaspoon of honey at night will help elevate your mood.
- Contains Polyphenols: It is an organic chemical that helps prevent depression by controlling oxidative stress in brain cells. Consuming honey before going to bed will help you maintain good physical and mental health.
How Much Honey Should You Take at Night?
As with any other food, it is important to regulate your intake while consuming honey. Consuming more than the recommended quantities at bedtime may overshadow the benefits and lead to harmful effects. Therefore, it is imperative to consume a recommended amount of honey before you go to bed.
It is recommended to take one or two tablespoons of honey one or two hours before bedtime. You can also divide the dose between the morning routine and the night routine. For instance, you can take one teaspoon of honey with breakfast accompanied by another before bedtime.
Though honey contains low levels of sugar, it is still recommended to control your intake.
What Can You Pair Honey With at Night?
Honey is a natural sweetener and has few calories. It is a type of food that goes with most other types of food. However, if you’re considering honey for sleep, here are some foods and beverages you can pair it with…
- Consuming honey with tea or warm milk helps your body relax and fall asleep.
- Taking an infusion such as water or tea with lemon and honey helps to alleviate your mood and relax your body.
- Honey can also be mixed with some types of salads and nuts.
- Simply take a teaspoon of honey with water at night as it helps you sleep better.
Why Is It Recommended to Take Honey for Sleep?
You must be aware of the health benefits of honey but do you know its benefits when you take it at night? Take a look…
- Helps your mind and body relax
- Helps you sleep better
- Improves liver functions
- Aids in acid reflux
- Reduces the risk of Type 2 diabetes
- Lowers blood pressure
- Assists in weight loss
- Elevates your mood
- A remedy for cold and cough
- Stimulates the immune system
- Improves metabolic function
- Protects the body from oxidative stress
- Assists in workout recovery
What Kind of Honey Can You Take At Night?
At Bee Cause, you will find a huge variety of honey as the company is dedicated to crafting and providing healthy honey-based products. It is your one-stop shop to find a range of pure and unadulterated forms of honey.
The product line includes a wide variety of honey-based creations including Slim Honey, Pure Honey, Honey Banana Spread, Acacia Honey, Raw Honey Cream, Multi Flora Golden Honey, Raw Sunflower Honey, Rose Honey, Paan Hone, Relax Honey, and more.
Honey with a lower glycaemic index is highly recommended as it has an even greater capacity for balancing blood sugar. Honey has antibacterial and anti-inflammatory properties that support the immune system and help maintain a healthy gut microbiome.
The Final Verdict
Touted as a superfood, honey offers enormous health benefits regardless of what time you consume it. Honey contributes to overall wellness and both your mind and body feel relaxed. And yes, honey helps you sleep better as it contains a hormone that helps relax and send good night’s sleep signals to your body, tryptophan.
You can easily include honey in your daily diet and enjoy its numerous health benefits. However, it is still recommended to consult your doctor before making modifications to your diet, especially when you have a certain health condition.